{"id":17119,"date":"2024-04-24T08:00:00","date_gmt":"2024-04-24T12:00:00","guid":{"rendered":"https:\/\/dryatlas.com\/staging\/?p=17119"},"modified":"2024-04-24T11:19:29","modified_gmt":"2024-04-24T15:19:29","slug":"examining-the-wine-at-5-principle-in-costa-ricas-blue-zone","status":"publish","type":"post","link":"https:\/\/dryatlas.com\/staging\/articles\/examining-the-wine-at-5-principle-in-costa-ricas-blue-zone\/","title":{"rendered":"Examining the “Wine at 5” Principle in Costa Rica\u2019s Blue Zone"},"content":{"rendered":"

Somewhere between the verdant rainforests and pristine beaches of Costa Rica, a deeper understanding of well-being and longevity flourishes, influenced by the principles observed in the world’s so-called Blue Zones.\u00a0<\/span><\/p>\n

Blue Zones<\/span><\/span><\/a><\/span> are regions identified by researchers where people live exceptionally long, healthy lives. Common characteristics among these zones include a plant-based diet, regular physical activity, strong social connections, and moderate, regular alcohol consumption\u2014summarized as “Wine at 5.” This routine involves enjoying one glass of wine, typically in a social setting, which these researchers have linked to reduced stress and inc<\/span>reased longevity.<\/span><\/p>\n

However, as someone who happened to eschew alcohol during my recent month in Costa Rica, I find myself questioning whether it\u2019s the wine itself or the act of unwinding socially that contributes most to this longevity. The “Wine at 5” concept promotes moderation, yet it begs the question: could we achieve the same benefits with non-alcoholic beverages? <\/span>The act of drinking, of course, extends beyond mere consumption. It\u2019s also about camaraderie and shared experiences, regardless of what\u2019s in your glass.<\/span><\/p>\n

Moreover, what if \u201cWine at 5\u201d actuall<\/span>y inhibits our ability to adhere to the other principles, like exercise? I spent my month in Costa Rica sandwiching work with early morning surf sessions and sunset Imperial Ceros. Alcohol just wasn\u2019t part of the equation. For me, it doesn\u2019t mix with the physical demands of surfing, which aligns with what Best Day Brewing Founder Tate Huffard told me in <\/span>our recent interview<\/span><\/a><\/span><\/span>:\u00a0<\/span><\/p>\n

 <\/p>\n

\u201cWhen I rounded the corner into my thirties, I found that the hangovers were starting to get in the way of the lifestyle that I wanted to live. It became a running joke with my surfing buddies that we\u2019d go out for beers and commit to a 6 AM paddle out at Ocean Beach\u2014and no one would show up! That had us take stock of how we wanted to prioritize our lives.\u201d<\/span><\/p><\/blockquote>\n

 <\/p>\n

Tate’s words resonated with me more in Costa Rica than anywhere else. Even one glass of wine seriously hurts my sleep quality and lessens my desire to exercise the next day. So hitting pause on alcohol for the month didn\u2019t feel like a sacrifice but rather an empowering choice. It gave me something far more valuable: the energy and motivation to practice my favorite activity with some of my closest friends.\u00a0<\/span><\/p>\n

Ultimately, the \u201cWine at 5\u201d principle wasn\u2019t something I\u2019d noticed except on an airport advertisement the day I flew back to the United States. Costa Rica\u2019s embodiment of \u201cpura vida\u201d\u2014pure life\u2014doesn\u2019t exactly engender a boozy vibe, at least not in the sleepy surf towns I visited. Instead of wine, you were more likely to see a kombucha or, at most, a light beer. The availability of non-alc options I observed up and down the country\u2019s west coast is a nod to health-conscious consumers. It\u2019s also a testament to the growing recognition that the benefits of socializing don\u2019t need to be tethered to alcohol content.<\/span><\/p>\n

I\u2019m no health researcher. That said, I suspect that the heart of longevity and wellness in Blue Zones might not lie solely in the moderate consumption of wine but in the consistent practice of connecting with others. Costa Rica\u2019s increasing variety of beverage choices encourages us to consider that perhaps the most critical aspect is not the drink itself but the act of sharing, laughing, and unwinding together. That and peeling yourself out of bed for those 6 AM surf sessions.\u00a0<\/span><\/p>\n

 <\/p>\n

For more from Victoria, connect with her on <\/span><\/i>Instagram<\/span><\/span><\/span><\/i><\/a>.<\/span><\/i><\/p>\n

Dry Atlas is a media company focused on alcohol alternatives. We deliver non-alcoholic beverage news, insights, and recs to over five million people annually. To stay up to date on all things non-alc, <\/span><\/i>subscribe to our weekly newsletter<\/span><\/span><\/i><\/a>.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Somewhere between the verdant rainforests and pristine beaches of Costa Rica, a deeper understanding of well-being and longevity flourishes, influenced by the principles observed in the world’s so-called Blue Zones.\u00a0 Blue Zones are regions identified by researchers where people live exceptionally long, healthy lives. Common characteristics among these zones include a plant-based diet, regular physical […]<\/p>\n","protected":false},"author":16,"featured_media":17134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[216],"tags":[],"class_list":["post-17119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture"],"yoast_head":"\nExamining the "Wine at 5" Principle in Costa Rica\u2019s Blue Zone<\/title>\n<meta name=\"description\" content=\"The "Wine at 5" tradition in Blue Zones suggests a link between moderate, regular social drinking and longevity, but experiences from Costa Rica indicate that the key might be more about the social interaction than the alcohol itself. 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