{"id":15113,"date":"2023-11-13T22:14:26","date_gmt":"2023-11-14T03:14:26","guid":{"rendered":"https:\/\/dryatlas.com\/staging\/?p=15113"},"modified":"2024-01-09T22:05:04","modified_gmt":"2024-01-10T03:05:04","slug":"calming-mocktails-to-ease-hangxiety","status":"publish","type":"post","link":"https:\/\/dryatlas.com\/staging\/articles\/calming-mocktails-to-ease-hangxiety\/","title":{"rendered":"Calming Mocktails to Ease Hangxiety"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Many of us are familiar with the uncomfortable aftermath of a night out: waking up to a state of \u201changxiety,\u201d where a hangover meets a spike in anxiety. It&#8217;s a real phenomenon, not just a figment of your imagination. Alcohol, often thought to be a mood lifter, can paradoxically lead to increased anxiety levels once its initial effects wear off.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Luckily, there\u2019s something you can do about it. Next time you find yourself grappling with hangxiety, reach for a soothing option: a calming mocktail. These non-alcoholic beverages can offer relaxation without the repercussions. I&#8217;ve found them to be a perfect choice for quiet weekend afternoons or as a peaceful end to the evening.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>What exactly makes a mocktail calming?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Calming mocktails contain so-called \u201cfunctional\u201d ingredients. In the realm of <a href=\"https:\/\/dryatlas.com\/staging\/beverages\/?tags=202\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline; color: #000080;\">functional beverages<\/span><\/a>, two terms often pop up: adaptogens and nootropics. Here&#8217;s what they mean:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adaptogens:<\/b><span style=\"font-weight: 400;\"> These are natural substances that help the body adapt to stress and exert a normalizing effect on bodily processes. They&#8217;re like your body&#8217;s own stress management consultants, helping to balance, restore, and protect your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nootropics:<\/b><span style=\"font-weight: 400;\"> These are substances that can enhance cognitive function, particularly executive functions, memory, creativity, or motivation. Caffeine is the most well-known and widely consumed nootropic.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Within these categories, calming mocktails often include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ashwagandha (Adaptogen):<\/b><span style=\"font-weight: 400;\"> An ancient medicinal herb that may help your body manage stress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>CBD (Nootropic\/Adaptogen):<\/b><span style=\"font-weight: 400;\"> A compound from the cannabis plant that may help reduce stress and anxiety without psychoactive effects.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chamomile (Adaptogen):<\/b><span style=\"font-weight: 400;\"> A gentle sedative that may help ease anxiety and promote sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lavender (Adaptogen):<\/b><span style=\"font-weight: 400;\"> Known for its calming aroma, it&#8217;s also used in flavoring to help reduce stress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L-Theanine (Nootropic):<\/b><span style=\"font-weight: 400;\"> An amino acid that promotes relaxation without drowsiness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Valerian Root (Adaptogen):<\/b><span style=\"font-weight: 400;\"> A root that may improve sleep and reduce anxiety.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\">Note: if you have special considerations, such as medicine use or medical conditions, check with your physician before exploring the world of functional ingredients.<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><b>Simple calming mocktail recipes:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">At <\/span><span style=\"font-weight: 400;\">Dry Atlas<\/span><span style=\"font-weight: 400;\">, we\u2019ve cataloged over 1,000 non-alcoholic spirits, wines, beers, and ready-to-drink mocktails. That means we\u2019ve mixed a lot of mocktails! Here are the best calming ones I\u2019ve tried.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>A Mellow Margarita<\/b><\/p>\n<p><span style=\"font-weight: 400;\">For an afternoon pick-me-up that won\u2019t get you down, try this twist on a classic margarita. It features Apl\u00f3s Calme, a botanical blend infused with broad-spectrum hemp to relax, and ISH Mexican Agave Spirit, a non-alcoholic tequila.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 oz <\/span><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/dryatlas.com\/staging\/beverages\/product\/aplos-calme\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Apl\u00f3s Calme<\/span><\/span><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 oz <\/span><span style=\"text-decoration: underline; color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/dryatlas.com\/staging\/beverages\/product\/ish-mexican-agave-spirit\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ISH Mexican Agave Spirit<\/span><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp agave syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">0.5 oz lime juice<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Instructions:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Run a lime wedge around the outside of the rim of the glass then roll the rim in salt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add all ingredients with ice to a cocktail shaker.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shake and strain over fresh cubes of ice into a tumbler.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garnish with a lime wheel.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>Dream Light and Oat Milk<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This mocktail is downright cozy, perfect for those who love a little creaminess. Its star is Kin Dream Light, a made-to-mix beverage infused with adaptogens, nootropics, and botanics like reishi mushroom, melatonin, and L-Tryptophan. Dream Light can help you reach deeper, more restful sleep\u2014particularly important the night after drinking given alcohol\u2019s adverse effects on sleep quality.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 oz <\/span><a href=\"https:\/\/dryatlas.com\/staging\/beverages\/product\/kin-euphorics-dream-light\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline; color: #000080;\">Kin Dream Light<\/span><\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 oz oat milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle of cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dash of honey<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Instructions:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour Kin Dream Light and oat milk into a sauce pan or frother.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat to a simmer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with a little honey and cinnamon.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>Zen Hot Toddy<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you find comfort in a piping hot bev at night, this toddy is sure to elevate that experience. It\u2019s made with Three Spirit Nightcap, which contains valerian root to support sleep and lemon balm for rejuvenation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 oz <\/span><a href=\"https:\/\/dryatlas.com\/staging\/beverages\/product\/three-spirit-nightcap\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline; color: #000080;\">Three Spirit Nightcap<\/span><\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">0.25 oz maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 oz boiling water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Big lemon wheel studded with 8 cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Star anise<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Instructions:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stud a whole lemon with lots of cloves before cutting into slices. To stud, pierce holes into the lemon zest with a fork then push cloves in.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm your cup with hot water first. Once warm, empty out the water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the Three Spirit Nightcap followed by the remaining ingredients. Stir briefly to combine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve piping hot.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>If you\u2019re seeking immediate gratification without the mixology, try these ready-to-drink options:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"text-decoration: underline; color: #000080;\"><a style=\"color: #000080; text-decoration: underline;\" href=\"https:\/\/dryatlas.com\/staging\/beverages\/product\/hiyo-blackberry-lemon\/\" target=\"_blank\" rel=\"noopener\">Hiyo Blackberry Lemon<\/a><\/span>:<span style=\"font-weight: 400;\"> A sparkling, ready-to-drink mocktail that combines the tartness of blackberry and lemon with a blend of adaptogens for a refreshing and restorative experience.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/dryatlas.com\/staging\/beverages\/product\/little-saints-negroni-spritz\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Little Saints Negroni Spritz<\/span><\/a><\/span>: <span style=\"font-weight: 400;\">A blend of non-alcoholic spirits with a mix of botanicals and adaptogens designed to offer a complex, grown-up flavor with a calming effect.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/dryatlas.com\/staging\/beverages\/product\/parch-spiced-pinarita\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline; color: #000080;\">Parch Spiced Pi\u00f1arita<\/span><\/a>:<span style=\"font-weight: 400;\"> This ready-to-drink option brings a non-alcoholic twist to the tropical pi\u00f1a colada, infused with a blend of adaptogens to help you unwind.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Conclusion<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re seeking some calm after a night out, these mocktails could be a surprisingly effective ally. They&#8217;re a simple pleasure, really\u2014mixing up a drink that&#8217;s both flavorful and functional, with adaptogens and nootropics to help smooth out the edges of any lingering hangxiety. Whether it&#8217;s a restorative ready-to-drink or a sleep-inducing hot toddy, these drinks are about more than just taste; they&#8217;re a step toward reclaiming balance.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many of us are familiar with the uncomfortable aftermath of a night out: waking up to a state of \u201changxiety,\u201d where a hangover meets a spike in anxiety. It&#8217;s a real phenomenon, not just a figment of your imagination. Alcohol, often thought to be a mood lifter, can paradoxically lead to increased anxiety levels once [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":15115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[227],"tags":[],"class_list":["post-15113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spotlights"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calming Mocktails to Ease Hangxiety<\/title>\n<meta name=\"description\" content=\"Discover how to combat hangxiety with our guide to calming mocktails. Learn about non-alcoholic drinks with functional ingredients like adaptogens and nootropics to ease anxiety and improve sleep. Get simple recipes for a Mellow Margarita, Dream Light and Oat Milk, Zen Hot Toddy, and more. 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